Beyond flavour: The value of Mediterranean eating

Studies show this delicious diet promotes a healthy lifestyle.

If you’re looking for menu variety, go no further than the Mediterranean Sea. With more than 20 nations circling this body of water, there are plenty of popular cuisines, from Spanish to Middle Eastern, Greek, Italian and more. In addition to variety, foods in the Mediterranean diet are associated with healthy eating. Here are some examples:

A graphic showing the health benefits of Mediterranean food

A vibrant, nutrient-dense bowl filled with hard-boiled eggs, edamame, shredded carrots, purple cabbage, and brown rice sits on a pink linen surface next to a glass of water with lime.

The 2026 Food & Beverage Forecast

The coming years will redefine the foodservice industry. As consumer habits shift due to economic, health, and social forces, staying ahead is not just an

Two women sit at a wooden table in a brightly lit cafe, with one wearing denim overalls and listening intently while the other, wearing a red shirt and glasses, writes in a notebook.

Is Gordon Food Service the Right Fit for Your Business? Here’s How We Help You Decide.

Switching food distributors is never a decision taken lightly. We know that as a foodservice operator, you aren’t just looking for a truck that shows

An official award badge for Forbes Canada’s Best Employers 2026, powered by Statista, is displayed alongside an illustration of diverse professionals celebrating on a rising bar graph.

Gordon Food Service Canada Heralded as a Forbes’ Canada’s Best Employer for 2026

[Milton, Ontario], January 20th, 2026 — Gordon Food Service Canada is absolutely thrilled to announce its powerful recognition on the Forbes list of Canada’s Best