To prepare Ć la carte:
1. Heat 15 ml of canola oil in a nonstick sautƩ pan. When the oil begins to smoke add 85gm of carrots. Season with salt and pepper. Toss over medium-high heat for 1 minute until warmed through.
2. Add 14 g of three-grain rice blend, 56 g of chorizo and 5 g of coconut lime seasoning to the carrots. Season with salt and pepper. Toss over medium-high heat for 1 minute until warmed through. Add 56 g of baby spinach. Toss to combine.
3. Heat 5ml of canola oil in a second smaller nonstick sautƩ pan. When the oil begins to smoke add 42 g of mushrooms and 56 g of tomatoes. Season with salt and pepper. Toss over medium-high heat for about 30 seconds until warmed through.
4. Spoon the vegetable and rice mixture into a warmed cast iron pan. Place the mushrooms and tomatoes on the top of the mixture. Sprinkle 114 g of warmed, flash-fried chickpeas over the entire mixture.
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