{"id":25742,"date":"2018-01-05T10:01:13","date_gmt":"2018-01-05T15:01:13","guid":{"rendered":"https:\/\/dev-gordon-food-service-canada.pantheonsite.io\/ideas\/is-grass-fed-beef-healthier-for-us\/"},"modified":"2025-07-01T11:54:04","modified_gmt":"2025-07-01T15:54:04","slug":"le-boeuf-nourri-lherbe-meilleur-pour-la-sante","status":"publish","type":"post","link":"https:\/\/gfs.ca\/fr-ca\/ideas\/is-grass-fed-beef-healthier-for-us\/","title":{"rendered":"Le b\u0153uf nourri \u00e0 l\u2019herbe\u2026 meilleur pour la sant\u00e9?"},"content":{"rendered":"<h2><\/h2>\n<p>Depuis quelque temps, on observe un int\u00e9r\u00eat grandissant pour le b\u0153uf nourri \u00e0 l\u2019herbe. Ce secteur a connu une hausse notable dans la derni\u00e8re d\u00e9cennie et l\u2019on s\u2019attend \u00e0 ce que cela se poursuive. Cette tendance s\u2019explique principalement par la diff\u00e9rence per\u00e7ue entre la valeur nutritive des bovins nourris \u00e0 l\u2019herbe et celle des bovins nourris au grain. De nos jours, les gens s\u2019int\u00e9ressent de plus en plus aux m\u00e9thodes de production des aliments et ils tiennent \u00e0 conna\u00eetre l\u2019origine de leur nourriture. Beaucoup de personnes optent pour le b\u0153uf nourri \u00e0 l\u2019herbe et \u00e9lev\u00e9 en p\u00e2turage parce qu\u2019ils croient que ce dernier est plus sain pour eux.\u00a0<\/p>\n<p>D\u2019une mani\u00e8re g\u00e9n\u00e9rale, tous les bovins sont nourris \u00e0 l\u2019herbe et au foin, ou \u00e0 l\u2019ensilage, pendant la majeure partie de leur vie. L\u2019appellation qu\u2019on donnera au b\u0153uf une fois sur le march\u00e9 est toutefois d\u00e9termin\u00e9e en fonction de l\u2019alimentation du b\u00e9tail pendant les trois \u00e0 six derniers mois avant l\u2019abattage. Pendant cette p\u00e9riode, la plupart des agriculteurs d\u00e9placent leur b\u00e9tail dans des parcs d\u2019engraissement et le nourrissent de grains m\u00e9lang\u00e9s \u00e0 de petites quantit\u00e9s de fourrage, ce qui donnera du b\u0153uf nourri aux grains. Au Canada, l\u2019orge et le ma\u00efs sont les grains les plus utilis\u00e9s. Quant aux b\u00eates qui restent dans les p\u00e2turages et continuent de se nourrir de fourrage, ils portent, une fois sur le march\u00e9, l\u2019appellation de b\u0153uf nourri \u00e0 l\u2019herbe. \u00a0<\/p>\n<p>Certains consommateurs de b\u0153uf s\u2019inqui\u00e8tent du type de grains choisi pour nourrir le b\u00e9tail dans les semaines avant l\u2019abattage. Par exemple, le ma\u00efs donn\u00e9 aux bovins est souvent g\u00e9n\u00e9tiquement modifi\u00e9. Sachez toutefois que tous les organismes g\u00e9n\u00e9tiquement modifi\u00e9s (OGM) disponibles au Canada ont \u00e9t\u00e9 approuv\u00e9s par Sant\u00e9 Canada, et que les aliments contenant des OGM sont consid\u00e9r\u00e9s comme sans danger. Les scientifiques n\u2019ont observ\u00e9 aucun effet n\u00e9gatif en lien avec la consommation d\u2019OGM chez les humains. N\u00e9anmoins, plusieurs groupes affirment que les risques n\u2019ont pas encore \u00e9t\u00e9 clairement identifi\u00e9s et qu\u2019il faut continuer d\u2019\u00e9tudier attentivement la question. De nombreux \u00e9leveurs de bovins utilisent aussi des hormones de croissance. Comme leur nom l\u2019indique, ces hormones acc\u00e9l\u00e8rent la croissance. La production d\u2019hormones constitue un ph\u00e9nom\u00e8ne naturel chez tous les animaux. \u00c0 strictement parler, il n\u2019existe donc pas de b\u0153uf \u00ab\u2009sans hormones\u2009\u00bb. Beaucoup d\u2019\u00e9leveurs ont \u00e9galement recours aux antibiotiques pour traiter et pr\u00e9venir les maladies. Encore une fois, il faut savoir que l\u2019usage des hormones de croissance et des antibiotiques est tr\u00e8s r\u00e9glement\u00e9 par Sant\u00e9 Canada, et qu\u2019il n\u2019a pas \u00e9t\u00e9 d\u00e9montr\u00e9 que l\u2019un ou l\u2019autre repr\u00e9sente une menace pour la sant\u00e9 humaine.\u00a0<\/p>\n<p>Qu\u2019il ait \u00e9t\u00e9 nourri \u00e0 l\u2019herbe ou au grain, le b\u0153uf est une source de plusieurs nutriments importants. En effet, il contient naturellement quatorze \u00e9l\u00e9ments nutritifs essentiels qui contribuent \u00e0 la solidit\u00e9 des muscles et des os, \u00e0 la sant\u00e9 du syst\u00e8me immunitaire et au transport de l\u2019oxyg\u00e8ne dans tout l\u2019organisme. Parmi ces nutriments figurent les prot\u00e9ines, le fer, le zinc, le phosphore et les vitamines du groupe B. Au cours des derni\u00e8res ann\u00e9es, on a publi\u00e9 un certain nombre d\u2019\u00e9tudes sur les valeurs nutritives respectives du b\u0153uf nourri \u00e0 l\u2019herbe et de celui nourri au grain. M\u00eame si les recherches ne permettent pas de conclure qu\u2019une sorte de b\u0153uf est meilleure que l\u2019autre, elles font cependant ressortir les \u00e9l\u00e9ments suivants :<\/p>\n<ul>\n<li>Le b\u0153uf nourri \u00e0 l\u2019herbe peut contenir des quantit\u00e9s plus \u00e9lev\u00e9es de vitamine A et de vitamine E. Ces vitamines sont consid\u00e9r\u00e9es comme des antioxydants qui aident \u00e0 nous garder en sant\u00e9.\u00a0<\/li>\n<li>Le b\u0153uf nourri \u00e0 l\u2019herbe peut contenir plus d\u2019acide linol\u00e9ique conjugu\u00e9 (ACL), un d\u00e9riv\u00e9 de l\u2019acide linol\u00e9ique, un acide gras essentiel. L\u2019ACL peut ralentir le d\u00e9veloppement et la croissance des tumeurs. \u00a0<\/li>\n<li>Le b\u0153uf nourri \u00e0 l\u2019herbe peut contenir des quantit\u00e9s plus \u00e9lev\u00e9es d\u2019acides gras om\u00e9ga-3. Ces derniers contribuent \u00e0 nous prot\u00e9ger contre les maladies cardiaques.<\/li>\n<li>Le b\u0153uf nourri \u00e0 l\u2019herbe semble \u00eatre plus maigre et contient moins de mati\u00e8res grasses totales que le b\u0153uf nourri au grain.\u00a0<\/li>\n<\/ul>\n<p>Avant d\u2019arr\u00eater son choix, on doit aussi comprendre que la race de bovins et le type d\u2019herbe consomm\u00e9e ont eu une incidence sur les r\u00e9sultats des \u00e9tudes.\u00a0<\/p>\n<p>Au-del\u00e0 de la valeur nutritive, de nombreuses personnes, dont les chefs, pr\u00e9f\u00e8rent le go\u00fbt du b\u0153uf nourri \u00e0 l\u2019herbe. On dit qu\u2019il est maigre et a une saveur l\u00e9g\u00e8rement \u00ab\u2009min\u00e9rale\u2009\u00bb. On d\u00e9crit aussi son go\u00fbt comme riche, complexe et prononc\u00e9. Certains trouvent m\u00eame qu\u2019il a des notes v\u00e9g\u00e9tales. Les chefs recommandent de l\u2019essayer d\u2019abord hach\u00e9, car, \u00e9tant donn\u00e9 qu\u2019il est peu persill\u00e9, il a tendance \u00e0 \u00eatre un peu plus coriace que le b\u0153uf nourri au grain. Si on le sert en steak, certains chefs conseillent de simplement saler et poivrer la viande avant de la faire griller, ce qui permettra d\u2019en conserver toutes les saveurs. Et si on choisit de le faire braiser, on pr\u00e9f\u00e9rera cuire ce type de b\u0153uf avec des l\u00e9gumes ayant une grande teneur en eau, afin de l\u2019attendrir.<\/p>\n<p>Dans l\u2019ensemble, le b\u0153uf nourri \u00e0 l\u2019herbe est plus cher que celui nourri au grain. Si vous songez \u00e0 opter pour le premier, les conseils suivants pourraient vous \u00eatre utiles :\u00a0<\/p>\n<ul>\n<li>Servir de petites portions (85 \u00e0 115 grammes);<\/li>\n<li>Utiliser le b\u0153uf hach\u00e9 dans des plats tels que les hamburgers, les boulettes de viande et le pain de viande;<\/li>\n<li>Offrir d\u2019autres options de prot\u00e9ines que le b\u0153uf, par exemple la volaille et les prot\u00e9ines v\u00e9g\u00e9tariennes.<\/li>\n<\/ul>\n<p><em>R\u00e9f\u00e9rences :<\/em><br \/>\nhttp:\/\/www.sciencedirect.com\/science\/article\/pii\/S0309174013004944<br \/>\nhttp:\/\/makeitbeef.ca\/grass-fed-vs-grain-finished-beef-a-look-at-new-science\/\u00a0<br \/>\nhttp:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2846864\/\u00a0<br \/>\nhttps:\/\/www.eatrightontario.ca\/en\/Articles\/Farming-Food-production\/Hormones-and-antibiotics-in-food-production.aspx\u00a0<br \/>\nhttp:\/\/www.inspection.gc.ca\/food\/labelling\/food-labelling-for-industry\/method-of-production-claims\/eng\/1389379565794\/1389380926083?chap=9#s3c9\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>There has been a surge in consumer interest for grass-fed beef products. The grass-fed beef sector has grown significantly over the last decade, and continued growth is expected. This is largely due to the perceived differences between nutrient values of grass-fed verses grain-fed cattle. People are becoming more aware of food production practices and understanding [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":26980,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[122,123,112,69,111,113],"tags":[],"class_list":["post-25742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-catering-small-business","category-hotels-hospitality","category-restaurant-bars","category-running-your-business","category-healthcare","category-university"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Is Grass-Fed Beef Healthier for Us? | Gordon Food Service<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gfs.ca\/fr-ca\/ideas\/le-boeuf-nourri-lherbe-meilleur-pour-la-sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Grass-Fed Beef Healthier for Us?\" \/>\n<meta property=\"og:description\" content=\"There has been a surge in consumer interest for grass-fed beef products. The grass-fed beef sector has grown significantly over the last decade, and continued growth is expected. This is largely due to the perceived differences between nutrient values of grass-fed verses grain-fed cattle. People are becoming more aware of food production practices and understanding [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gfs.ca\/fr-ca\/ideas\/le-boeuf-nourri-lherbe-meilleur-pour-la-sante\/\" \/>\n<meta property=\"og:site_name\" content=\"Gordon Food Service\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GordonFoodService\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-05T15:01:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-01T15:54:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gfs.ca\/wp-content\/uploads\/2023\/01\/farm-to-school.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"695\" \/>\n\t<meta property=\"og:image:height\" content=\"353\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cody Rivers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cody.rivers@gfs.com\" \/>\n<meta name=\"twitter:site\" content=\"@GFSDelivers\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cody Rivers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Is Grass-Fed Beef Healthier for Us? | Gordon Food Service","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gfs.ca\/fr-ca\/ideas\/le-boeuf-nourri-lherbe-meilleur-pour-la-sante\/","og_locale":"fr_CA","og_type":"article","og_title":"Is Grass-Fed Beef Healthier for Us?","og_description":"There has been a surge in consumer interest for grass-fed beef products. 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