{"id":25726,"date":"2017-12-27T09:12:41","date_gmt":"2017-12-27T14:12:41","guid":{"rendered":"https:\/\/dev-gordon-food-service-canada.pantheonsite.io\/ideas\/an-introduction-to-functional-foods\/"},"modified":"2023-01-31T15:52:16","modified_gmt":"2023-01-31T20:52:16","slug":"introduction-aux-aliments-fonctionnels","status":"publish","type":"post","link":"https:\/\/gfs.ca\/fr-ca\/ideas\/an-introduction-to-functional-foods\/","title":{"rendered":"Introduction aux aliments fonctionnels"},"content":{"rendered":"<h2><\/h2>\n<p>Quand vous aurez envie d\u2019ajouter la sant\u00e9 \u00e0 votre liste d\u2019\u00e9picerie, rappelez-vous les paroles d\u2019Hippocrate : \u00ab\u2009Que ton aliment soit ton m\u00e9dicament\u2009\u00bb.<\/p>\n<p>M\u00eame s\u2019il n\u2019existe pas d\u2019aliment \u00ab\u2009magique\u2009\u00bb qui permet de r\u00e9gler simplement un probl\u00e8me de sant\u00e9 complexe, de nombreux aliments de tous les jours peuvent contribuer \u00e0 r\u00e9parer les dommages caus\u00e9s par le processus normal de vieillissement, mais aussi les polluants, la cigarette ou les mauvaises habitudes alimentaires.<\/p>\n<p>La bonne nouvelle? Ces aliments fonctionnels se trouvent tous \u00e0 l\u2019\u00e9picerie ou au march\u00e9.<\/p>\n<p>Commen\u00e7ons par la section des fruits et l\u00e9gumes. Les couleurs \u00e9clatantes de beaucoup de ces aliments indiquent qu\u2019ils sont riches en antioxydants, qui aident \u00e0 prot\u00e9ger l\u2019organisme des radicaux libres et \u00e0 r\u00e9parer les d\u00e9g\u00e2ts caus\u00e9s par ceux-ci. Parmi les fruits et l\u00e9gumes contenant beaucoup d\u2019antioxydants figurent :&nbsp;<\/p>\n<ul>\n<li>La carotte, la courge, la patate douce, le cantaloup, l\u2019abricot, l\u2019\u00e9pinard et la tomate, qui renferment tous du b\u00eata-carot\u00e8ne, lequel agit comme antioxydant et contribue \u00e0 la sant\u00e9 et \u00e0 la r\u00e9paration des tissus des yeux, des tendons et des articulations.<\/li>\n<li>Les agrumes, les \u00e9pinards, le chou cavalier, l\u2019asperge, le brocoli et les haricots verts, qui sont une bonne source de lut\u00e9ine et de z\u00e9axanthine, tous les deux importants pour le maintien de la sant\u00e9 des yeux.<\/li>\n<li>La tomate, le pamplemousse, la papaye et le melon d\u2019eau, qui contiennent du lycop\u00e8ne, n\u00e9cessaire \u00e0 la sant\u00e9 de la prostate.<\/li>\n<li>Le bleuet, la cerise et le raisin rouge, qui sont connus pour \u00eatre une source de flavono\u00efdes, plus pr\u00e9cis\u00e9ment d\u2019anthocyanine. Cette derni\u00e8re est antioxydante, r\u00e9duit l\u2019inflammation et favorise le bon fonctionnement du cerveau.<\/li>\n<\/ul>\n<p>Au fil des all\u00e9es, vous devez aussi savoir reconna\u00eetre les grains ayant des effets b\u00e9n\u00e9fiques pour la sant\u00e9, car ils n\u2019en ont pas tous. En fait, ceux qui sont les plus transform\u00e9s peuvent m\u00eame contribuer \u00e0 certains probl\u00e8mes de sant\u00e9. Voici les grains \u00e0 privil\u00e9gier :&nbsp;<\/p>\n<ul>\n<li>Le pain de bl\u00e9 entier, l\u2019avoine et le riz brun. Ces grains entiers pourraient aider \u00e0 la r\u00e9duction du risque de maladies coronariennes et de certains cancers.<\/li>\n<li>L\u2019orge, le seigle de m\u00eame que le son, les flocons et la farine d\u2019avoine. Ces grains renferment du b\u00eata-glucane, qui pourrait aussi contribuer \u00e0 r\u00e9duire le risque de maladies coronariennes.<\/li>\n<\/ul>\n<p>Comme les bons grains, les gras les plus sains constituent une part essentielle d\u2019une di\u00e8te \u00e9quilibr\u00e9e. Il faut n\u00e9anmoins garder \u00e0 l\u2019esprit que tous les gras ne s\u2019\u00e9quivalent pas. Les gras sains comprennent :&nbsp;<\/p>\n<ul>\n<li>L\u2019huile d\u2019olive, les amandes, les noix de cajou, les noisettes et l\u2019huile de canola, qui sont riches en acides gras monoinsatur\u00e9s, lesquels pourraient prot\u00e9ger le c\u0153ur.<\/li>\n<li>Le saumon, le thon et les huiles de poisson, qui sont des sources d\u2019om\u00e9ga-3 (acides gras polyinsatur\u00e9s). Ces aliments pourraient prot\u00e9ger le c\u0153ur et favoriser le maintien d\u2019une bonne sant\u00e9 des yeux et des fonctions mentales.<\/li>\n<\/ul>\n<p>Voici aussi quelques aliments fonctionnels surprenants :&nbsp;<\/p>\n<ul>\n<li>Le cacao, le vin rouge, le th\u00e9 et le chocolat contiennent aussi des antioxydants et des flavono\u00efdes, plus sp\u00e9cifiquement de la procyanidine. Ces substances peuvent, entre autres, prot\u00e9ger l\u2019appareil urinaire et le c\u0153ur.<\/li>\n<\/ul>\n<p>Une fois que vous aurez ajout\u00e9 tous ces aliments extraordinaires \u00e0 votre panier, il suffira de quelques petits changements pour les int\u00e9grer \u00e0 vos repas :<\/p>\n<p><strong>D\u00e9jeuner :<\/strong> Ajoutez des petits fruits \u00e0 des c\u00e9r\u00e9ales ou du yogourt. Pour obtenir les bienfaits de deux aliments fonctionnels, combinez ces fruits \u00e0 des flocons d\u2019avoine ou du gruau.<\/p>\n<p><strong>D\u00eener :<\/strong> Ajoutez des aliments fonctionnels \u00e0 vos plats de tous les jours. Par exemple, garnissez un sandwich d\u2019\u00e9pinards et de tomates, ajoutez des fraises, du brocoli ou des asperges aux salades, et optez pour des vinaigrettes \u00e0 l\u2019huile d\u2019olive (p.ex. avec du jus de citron et de l\u2019ail).<\/p>\n<p><strong>Dessert :<\/strong> Bonne nouvelle! Les aliments fonctionnels trouvent aussi leur place \u00e0 la fin du repas. Les fraises et le chocolat noir en sont de bons exemples.<\/p>\n<p>R\u00e9f\u00e9rences :<\/p>\n<ul>\n<li><em>http:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/functional-foods\/faq-20057816<\/em><\/li>\n<li><em>http:\/\/www.dietitians.ca\/Your-Health\/Nutrition-A-Z\/Antioxidants.aspx<\/em><\/li>\n<li><em>International Food Information Council Foundation. Background on Functional Foods. http:\/\/www.foodinsight.org\/Background_on_Functional_Foods<\/em><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>When adding good health to your shopping list, remember this quote by Hippocrates: &#8220;Let food be thy medicine and medicine be thy food.&#8221; While there is no \u201cmagic\u201d food that can easily solve a complex health problem; there are many common, everyday foods that can repair damage from the normal aging process, environmental pollutants, smoking, [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":4327,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[69,111],"tags":[],"class_list":["post-25726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running-your-business","category-healthcare"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>An Introduction to Functional Foods | Gordon Food Service<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gfs.ca\/fr-ca\/ideas\/introduction-aux-aliments-fonctionnels\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"An Introduction to Functional Foods\" \/>\n<meta property=\"og:description\" content=\"When adding good health to your shopping list, remember this quote by Hippocrates: &#8220;Let food be thy medicine and medicine be thy food.&#8221; While there is no \u201cmagic\u201d food that can easily solve a complex health problem; there are many common, everyday foods that can repair damage from the normal aging process, environmental pollutants, smoking, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gfs.ca\/fr-ca\/ideas\/introduction-aux-aliments-fonctionnels\/\" \/>\n<meta property=\"og:site_name\" content=\"Gordon Food Service\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GordonFoodService\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-27T14:12:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-31T20:52:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gfs.ca\/wp-content\/uploads\/2022\/08\/functional-foods.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"760\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cody Rivers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cody.rivers@gfs.com\" \/>\n<meta name=\"twitter:site\" content=\"@GFSDelivers\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cody Rivers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"An Introduction to Functional Foods | Gordon Food Service","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gfs.ca\/fr-ca\/ideas\/introduction-aux-aliments-fonctionnels\/","og_locale":"fr_CA","og_type":"article","og_title":"An Introduction to Functional Foods","og_description":"When adding good health to your shopping list, remember this quote by Hippocrates: &#8220;Let food be thy medicine and medicine be thy food.&#8221; While there is no \u201cmagic\u201d food that can easily solve a complex health problem; there are many common, everyday foods that can repair damage from the normal aging process, environmental pollutants, smoking, [&hellip;]","og_url":"https:\/\/gfs.ca\/fr-ca\/ideas\/introduction-aux-aliments-fonctionnels\/","og_site_name":"Gordon Food Service","article_publisher":"https:\/\/www.facebook.com\/GordonFoodService\/","article_published_time":"2017-12-27T14:12:41+00:00","article_modified_time":"2023-01-31T20:52:16+00:00","og_image":[{"width":760,"height":400,"url":"https:\/\/gfs.ca\/wp-content\/uploads\/2022\/08\/functional-foods.jpg","type":"image\/jpeg"}],"author":"Cody Rivers","twitter_card":"summary_large_image","twitter_creator":"@cody.rivers@gfs.com","twitter_site":"@GFSDelivers","twitter_misc":{"\u00c9crit par":"Cody Rivers","Estimation du temps de lecture":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gfs.ca\/fr-ca\/ideas\/introduction-aux-aliments-fonctionnels\/#article","isPartOf":{"@id":"https:\/\/gfs.ca\/fr-ca\/ideas\/introduction-aux-aliments-fonctionnels\/"},"author":{"name":"Cody Rivers","@id":"https:\/\/gfs.ca\/en-ca\/#\/schema\/person\/ac2dd585b10d08ce15daca230d897374"},"headline":"An Introduction to Functional Foods","datePublished":"2017-12-27T14:12:41+00:00","dateModified":"2023-01-31T20:52:16+00:00","mainEntityOfPage":{"@id":"https:\/\/gfs.ca\/fr-ca\/ideas\/introduction-aux-aliments-fonctionnels\/"},"wordCount":565,"publisher":{"@id":"https:\/\/gfs.ca\/en-ca\/#organization"},"image":{"@id":"https:\/\/gfs.ca\/fr-ca\/ideas\/introduction-aux-aliments-fonctionnels\/#primaryimage"},"thumbnailUrl":"https:\/\/gfs.ca\/wp-content\/uploads\/2022\/08\/functional-foods.jpg","articleSection":["Running Your Business","Senior Living &amp; Healthcare"],"inLanguage":"fr-CA"},{"@type":["WebPage","CollectionPage"],"@id":"https:\/\/gfs.ca\/fr-ca\/ideas\/introduction-aux-aliments-fonctionnels\/","url":"https:\/\/gfs.ca\/fr-ca\/ideas\/introduction-aux-aliments-fonctionnels\/","name":"An Introduction to Functional Foods | Gordon Food Service","isPartOf":{"@id":"https:\/\/gfs.ca\/en-ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gfs.ca\/fr-ca\/ideas\/introduction-aux-aliments-fonctionnels\/#primaryimage"},"image":{"@id":"https:\/\/gfs.ca\/fr-ca\/ideas\/introduction-aux-aliments-fonctionnels\/#primaryimage"},"thumbnailUrl":"https:\/\/gfs.ca\/wp-content\/uploads\/2022\/08\/functional-foods.jpg","datePublished":"2017-12-27T14:12:41+00:00","dateModified":"2023-01-31T20:52:16+00:00","breadcrumb":{"@id":"https:\/\/gfs.ca\/fr-ca\/ideas\/introduction-aux-aliments-fonctionnels\/#breadcrumb"},"inLanguage":"fr-CA"},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/gfs.ca\/fr-ca\/ideas\/introduction-aux-aliments-fonctionnels\/#primaryimage","url":"https:\/\/gfs.ca\/wp-content\/uploads\/2022\/08\/functional-foods.jpg","contentUrl":"https:\/\/gfs.ca\/wp-content\/uploads\/2022\/08\/functional-foods.jpg","width":760,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/gfs.ca\/fr-ca\/ideas\/introduction-aux-aliments-fonctionnels\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gfs.ca\/en-ca\/"},{"@type":"ListItem","position":2,"name":"An Introduction to Functional Foods"}]},{"@type":"WebSite","@id":"https:\/\/gfs.ca\/en-ca\/#website","url":"https:\/\/gfs.ca\/en-ca\/","name":"Service alimentaire Gordon","description":"","publisher":{"@id":"https:\/\/gfs.ca\/en-ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gfs.ca\/en-ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-CA"},{"@type":"Organization","@id":"https:\/\/gfs.ca\/en-ca\/#organization","name":"Service alimentaire Gordon","url":"https:\/\/gfs.ca\/en-ca\/","logo":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/gfs.ca\/en-ca\/#\/schema\/logo\/image\/","url":"https:\/\/gfs.ca\/wp-content\/uploads\/2025\/11\/GFS-EN-Logo-og-image.png","contentUrl":"https:\/\/gfs.ca\/wp-content\/uploads\/2025\/11\/GFS-EN-Logo-og-image.png","width":1200,"height":630,"caption":"Gordon Food Service"},"image":{"@id":"https:\/\/gfs.ca\/en-ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GordonFoodService\/","https:\/\/x.com\/GFSDelivers","https:\/\/www.instagram.com\/gordonfoodservice\/","https:\/\/www.linkedin.com\/company\/gordon-food-service\/"]},{"@type":"Person","@id":"https:\/\/gfs.ca\/en-ca\/#\/schema\/person\/ac2dd585b10d08ce15daca230d897374","name":"Cody Rivers","image":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/gfs.ca\/en-ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a9b81a7281ffd8fc2d52ce39faf1be6f131db67bdc3ed5914928324e202f21f7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a9b81a7281ffd8fc2d52ce39faf1be6f131db67bdc3ed5914928324e202f21f7?s=96&d=mm&r=g","caption":"Cody Rivers"},"sameAs":["https:\/\/x.com\/cody.rivers@gfs.com"]}]}},"_links":{"self":[{"href":"https:\/\/gfs.ca\/fr-ca\/wp-json\/wp\/v2\/posts\/25726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gfs.ca\/fr-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gfs.ca\/fr-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gfs.ca\/fr-ca\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/gfs.ca\/fr-ca\/wp-json\/wp\/v2\/comments?post=25726"}],"version-history":[{"count":0,"href":"https:\/\/gfs.ca\/fr-ca\/wp-json\/wp\/v2\/posts\/25726\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gfs.ca\/fr-ca\/wp-json\/wp\/v2\/media\/4327"}],"wp:attachment":[{"href":"https:\/\/gfs.ca\/fr-ca\/wp-json\/wp\/v2\/media?parent=25726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gfs.ca\/fr-ca\/wp-json\/wp\/v2\/categories?post=25726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gfs.ca\/fr-ca\/wp-json\/wp\/v2\/tags?post=25726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}