{"id":25558,"date":"2019-06-10T15:06:15","date_gmt":"2019-06-10T19:06:15","guid":{"rendered":"https:\/\/dev-gordon-food-service-canada.pantheonsite.io\/ideas\/summer-never-tasted-so-light-fresh-and-healthy\/"},"modified":"2025-07-01T11:20:11","modified_gmt":"2025-07-01T15:20:11","slug":"lete-naura-jamais-eu-un-gout-aussi-leger-frais-et-sain-que-maintenant","status":"publish","type":"post","link":"https:\/\/gfs.ca\/fr-ca\/ideas\/summer-never-tasted-so-light-fresh-and-healthy\/","title":{"rendered":"L\u2019\u00e9t\u00e9 n\u2019aura jamais eu un go\u00fbt aussi l\u00e9ger, frais et sain que maintenant"},"content":{"rendered":"<h2>Des recettes color\u00e9es compos\u00e9es d\u2019ingr\u00e9dients d\u2019un peu partout dans le monde mettent \u00e0 l\u2019honneur les superaliments de fa\u00e7on gourmande<\/h2>\n<p>L\u2019\u00e9t\u00e9 est la saison des plats frais et l\u00e9gers. Et quoi de mieux pour r\u00e9pondre \u00e0 la demande que d\u2019offrir des plats qui regorgent de nutriments et satisfont les attentes en mati\u00e8re de transparence et de durabilit\u00e9?<\/p>\n<p>Aidez les gens \u00e0 bien manger en leur proposant des repas au go\u00fbt sain qui comportent toutes sortes de bienfaits pour la sant\u00e9. Des combinaisons d\u2019en-cas, de petites douceurs \u00e0 emporter, de boissons p\u00e9tillantes ainsi que de fruits et l\u00e9gumes feront parfaitement l\u2019affaire pour cr\u00e9er un menu estival irr\u00e9sistible.<\/p>\n<p>Les cinq recettes qui suivent sont principalement compos\u00e9es de grains anciens, de noix, de fruits, de l\u00e9gumes et de prot\u00e9ines qui favorisent la sant\u00e9.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cms.gfs.ca\/sites\/default\/files\/inline-images\/Alpine%20Muesli_0.jpg\" alt=\"Muesli alpin\" \/><\/p>\n<h3><a title=\"Muesli alpin\" href=\"https:\/\/gfs.ca\/fr-ca\/ideas\/recette\/muesli-alpin\/\">Muesli alpin<\/a><\/h3>\n<p>Petits fruits, banane, avoine et plus encore mijotent dans la boisson aux amandes \u00e0 la vanille pour cr\u00e9er un d\u00e9jeuner color\u00e9 et l\u00e9g\u00e8rement sucr\u00e9 qui est \u00e0 la fois sain et consistant.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cms.gfs.ca\/sites\/default\/files\/inline-images\/Overnight%20Swiss%20Muesli_0.jpg\" alt=\"Muesli suisse \u00e0 pr\u00e9parer la veille\" \/><\/p>\n<h3><a title=\"Muesli suisse \u00e0 pr\u00e9parer la veille\" href=\"https:\/\/gfs.ca\/fr-ca\/ideas\/recette\/muesli-suisse-preparation-pour-le-lendemain\/\">Muesli suisse \u00e0 pr\u00e9parer la veille<\/a><\/h3>\n<p>Muesli alpin, yogourt grec \u00e0 la vanille, boisson aux amandes \u00e0 la vanille, pomme Granny Smith et confiture de framboises : voil\u00e0 de quoi cr\u00e9er un d\u00e9jeuner sublime \u00e0 manger sur le pouce.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cms.gfs.ca\/sites\/default\/files\/inline-images\/Salmon%20Salad.jpg\" alt=\"Salade de saumon\" \/><\/p>\n<h3><a title=\"Salade de saumon\" href=\"https:\/\/gfs.ca\/fr-ca\/ideas\/recette\/salade-de-saumon\/\">Salade de saumon<\/a><\/h3>\n<p>Saumon de l\u2019Alaska durable sur un lit de laitue Boston et romaine rehauss\u00e9 de saveurs et de couleurs gr\u00e2ce \u00e0 une touche d\u2019oignon rouge, de radis et d\u2019avocat. Il suffit d\u2019arroser le tout d\u2019une vinaigrette cr\u00e9meuse au miso, puis de le servir accompagn\u00e9 de tuiles de pain fran\u00e7ais.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cms.gfs.ca\/sites\/default\/files\/inline-images\/Passion%20Fruit%20Refresher.jpg\" alt=\"Boisson p\u00e9tillante au fruit de la passion\" \/><\/p>\n<h3><a title=\"Boisson p\u00e9tillante au fruit de la passion\" href=\"https:\/\/gfs.ca\/fr-ca\/ideas\/recette\/boisson-petillante-au-fruit-de-la-passion\/\">Boisson p\u00e9tillante au fruit de la passion<\/a><\/h3>\n<p>Pour r\u00e9aliser ce cocktail estival sans alcool qui regorge de saveurs, il suffit de verser du th\u00e9 au fruit de la passion et \u00e0 la mangue sur un m\u00e9lange de petits fruits et de menthe, puis d\u2019ajouter un trait de club soda.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cms.gfs.ca\/sites\/default\/files\/inline-images\/Vegetable%20Pave.jpg\" alt=\"\u00c9tag\u00e9 de l\u00e9gumes sur lit de betteraves\" \/><\/p>\n<h3><a title=\"\u00c9tag\u00e9 de l\u00e9gumes sur lit de betteraves\" href=\"https:\/\/gfs.ca\/fr-ca\/ideas\/recette\/etage-de-legumes-sur-lit-de-betteraves\/\">\u00c9tag\u00e9 de l\u00e9gumes sur lit de betteraves<\/a><\/h3>\n<p>Ce chorizo de betterave garni d\u2019un \u00e9tag\u00e9 de l\u00e9gumes permet d\u2019obtenir un plat presque trop beau pour \u00eatre mang\u00e9, mais trop d\u00e9licieux pour qu\u2019on puisse y r\u00e9sister. Le plat est servi froid sur un lit de cresson arros\u00e9 de vinaigrette d\u00e9esse verte.<\/p>","protected":false},"excerpt":{"rendered":"<p>Colourful, global-flavour recipes treat food as medicine in the most mouth-watering way. Summer is the season for fresh, light fare. What better way to bring that to the table than with light dishes that are high in nutrients and able to satisfy the desire for transparency and sustainability? Help people eat for good, with meals [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":26864,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[122,68,123,112,69,111],"tags":[],"class_list":["post-25558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-catering-small-business","category-culinary-ideas","category-hotels-hospitality","category-restaurant-bars","category-running-your-business","category-healthcare"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Summer Never Tasted So Light, Fresh and Healthy | Gordon Food Service<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gfs.ca\/fr-ca\/ideas\/lete-naura-jamais-eu-un-gout-aussi-leger-frais-et-sain-que-maintenant\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer Never Tasted So Light, Fresh and Healthy\" \/>\n<meta property=\"og:description\" content=\"Colourful, global-flavour recipes treat food as medicine in the most mouth-watering way. Summer is the season for fresh, light fare. What better way to bring that to the table than with light dishes that are high in nutrients and able to satisfy the desire for transparency and sustainability? Help people eat for good, with meals [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gfs.ca\/fr-ca\/ideas\/lete-naura-jamais-eu-un-gout-aussi-leger-frais-et-sain-que-maintenant\/\" \/>\n<meta property=\"og:site_name\" content=\"Gordon Food Service\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GordonFoodService\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-10T19:06:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-01T15:20:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gfs.ca\/wp-content\/uploads\/2023\/01\/Healthcare-Summer-Recipes-Idea-Center_0-e1673546026963.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"319\" \/>\n\t<meta property=\"og:image:height\" content=\"168\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cody Rivers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cody.rivers@gfs.com\" \/>\n<meta name=\"twitter:site\" content=\"@GFSDelivers\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cody Rivers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Summer Never Tasted So Light, Fresh and Healthy | Gordon Food Service","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gfs.ca\/fr-ca\/ideas\/lete-naura-jamais-eu-un-gout-aussi-leger-frais-et-sain-que-maintenant\/","og_locale":"fr_CA","og_type":"article","og_title":"Summer Never Tasted So Light, Fresh and Healthy","og_description":"Colourful, global-flavour recipes treat food as medicine in the most mouth-watering way. Summer is the season for fresh, light fare. What better way to bring that to the table than with light dishes that are high in nutrients and able to satisfy the desire for transparency and sustainability? Help people eat for good, with meals [&hellip;]","og_url":"https:\/\/gfs.ca\/fr-ca\/ideas\/lete-naura-jamais-eu-un-gout-aussi-leger-frais-et-sain-que-maintenant\/","og_site_name":"Gordon Food Service","article_publisher":"https:\/\/www.facebook.com\/GordonFoodService\/","article_published_time":"2019-06-10T19:06:15+00:00","article_modified_time":"2025-07-01T15:20:11+00:00","og_image":[{"width":319,"height":168,"url":"https:\/\/gfs.ca\/wp-content\/uploads\/2023\/01\/Healthcare-Summer-Recipes-Idea-Center_0-e1673546026963.jpg","type":"image\/jpeg"}],"author":"Cody Rivers","twitter_card":"summary_large_image","twitter_creator":"@cody.rivers@gfs.com","twitter_site":"@GFSDelivers","twitter_misc":{"\u00c9crit par":"Cody Rivers","Estimation du temps de lecture":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gfs.ca\/en-ca\/ideas\/summer-never-tasted-so-light-fresh-and-healthy\/#article","isPartOf":{"@id":"https:\/\/gfs.ca\/en-ca\/ideas\/summer-never-tasted-so-light-fresh-and-healthy\/"},"author":{"name":"Cody Rivers","@id":"https:\/\/gfs.ca\/en-ca\/#\/schema\/person\/ac2dd585b10d08ce15daca230d897374"},"headline":"Summer Never Tasted So Light, Fresh and Healthy","datePublished":"2019-06-10T19:06:15+00:00","dateModified":"2025-07-01T15:20:11+00:00","mainEntityOfPage":{"@id":"https:\/\/gfs.ca\/en-ca\/ideas\/summer-never-tasted-so-light-fresh-and-healthy\/"},"wordCount":283,"publisher":{"@id":"https:\/\/gfs.ca\/en-ca\/#organization"},"image":{"@id":"https:\/\/gfs.ca\/en-ca\/ideas\/summer-never-tasted-so-light-fresh-and-healthy\/#primaryimage"},"thumbnailUrl":"https:\/\/gfs.ca\/wp-content\/uploads\/2023\/01\/Healthcare-Summer-Recipes-Idea-Center_0-e1673546026963.jpg","articleSection":["Catering &amp; 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