plenty of popular cuisines<\/a>, from Spanish to Middle Eastern, Greek, Italian and more. In addition to variety, foods in the Mediterranean diet are associated with healthy eating. Here are some examples: <\/p>\n![\"A](\"\/sites\/default\/files\/inline-images\/Med%20Stats%20CA%20EN.jpg\")
<\/p>\n","protected":false},"excerpt":{"rendered":"
Studies show this delicious diet promotes a healthy lifestyle. If you\u2019re looking for menu variety, go no further than the Mediterranean Sea. With more than 20 nations circling this body of water, there are plenty of popular cuisines, from Spanish to Middle Eastern, Greek, Italian and more. In addition to variety, foods in the Mediterranean […]<\/p>\n","protected":false},"author":19,"featured_media":26688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[122,68,123,112],"tags":[],"class_list":["post-25403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-catering-small-business","category-culinary-ideas","category-hotels-hospitality","category-restaurant-bars"],"acf":[],"yoast_head":"\n
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In addition to variety, foods in the Mediterranean […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gfs.ca\/en-ca\/ideas\/beyond-flavour-the-value-of-mediterranean-eating\/\" \/>\n<meta property=\"og:site_name\" content=\"Gordon Food Service\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GordonFoodService\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-25T14:03:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-01T14:28:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gfs.ca\/wp-content\/uploads\/2023\/01\/Med-stats-main-image_0.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"760\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cody Rivers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cody.rivers@gfs.com\" \/>\n<meta name=\"twitter:site\" content=\"@GFSDelivers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cody Rivers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Beyond flavour: The value of Mediterranean eating | Gordon Food Service","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gfs.ca\/en-ca\/ideas\/beyond-flavour-the-value-of-mediterranean-eating\/","og_locale":"en_US","og_type":"article","og_title":"Beyond flavour: The value of Mediterranean eating","og_description":"Studies show this delicious diet promotes a healthy lifestyle. 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